If you want to be fit, you need to exercise and eat the right kinds of food to build new lean muscles and burn unwanted fat. Hard workout can deplete your body of nutrients essential for muscle gain and fat loss. And even when taking the best possible diet, it is still sometimes lacking in the vital elements that the body needs. Thus, we turn to supplements to help us get in shape.
One of the most important the fitness recipes supplements to take is vitamin D. People who do not expose themselves to direct sunlight enough are likely to be deficient in vitamin D. And with this deficiency, your chances of obesity are increased, your muscles will shrink and you will be at risk of contracting many diseases. People who have adequate vitamin D have a greater percentage of lean mass, and are healthier than those deficient in it.
The importance of zinc cannot be ignored because of the fact that every tissue in the body contains it. It is an antioxidant and a cancer preventive. It also helps maintain an idea hormone level which is important for the growth of muscles and the burning of fat.
Magnesium helps the body use energy and performs muscular contractions, which enable optimal athletic performance. Magnesium supplements help increase red blood cell production. It also helps in eliminating waste products from exercise which helps you to quickly recover.
Omega 3 fats are essential fatty acids which can be derived from food because it is not produced naturally by our bodies. More about this are defined in the link. We can find this in fish and animals which feed on grass. Omega 3 fats are important for good metabolism and burning of fats.
If you do not eat enough fruits and vegetables, you need to take multivitamin supplements. Take the ones that are specifically made for men without the extra iron which can easily increase the risk of having heart disease. It takes only a pill of multivitamins to get the needed requirements because they contain many vitamins and minerals.
Green tea is a healthy beverage because it helps to fight fat. Experts recommend drinking 8 glasses of green tea daily but if this sounds a bit too much for you, then there is also a green tea supplement which you can take. Take a 90 mg supplement three times a day to get better results at fighting off fat.
Creatine is a supplement that is a source of energy which the muscles stores and releases during high intensity workouts. It have been proven to help in the growth of lean muscle mass after a workout so that the person can recovery fast.